Gawar ki phalli gosht

Gawar ki phalli gosht

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: curry recipes
Cuisine: Indian, pakistan
Servings: 4
Calories:

Ingredients

  • 1/2 kg Cluster bean 
  • 1/2 kg Mutton mix boti
  • 1 Large Onion
  • 2 Medium Tomatoes 
  • 1 tsp Salt
  • 2 tsp Red chili powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1/2 tsp Coriander powder
  • Oil as required
  • Green chili sliced
  • Fresh coriander leaves
  • 2 Cup Water as required

Instructions

  • Heat oil in a pot and fry till the onion and saute until translucent.
  • Add the ginger,garlic paste and mix well.
  • And then add mutton fry until the mutton change colour.then add red chili powder,salt,turmeric powder,coriander powder,cumin powder fry until water dries up.
  • Now add tomatoes and mix well.cover and cook on medium to low flame until tomatoes are soft.
  • And then add cluster beans fry until the cluster beans change colour.then add water and mix well.cover and cook on low flame until the cluster bean and meat is tender.
  • Garnish with green chili and coriander leaves.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories481
  • % Daily Value *
  • Total Fat 29.5g 46%
    • Saturated Fat 6.9g 35%
  • Cholesterol 115mg 39%
  • Sodium 732mg 31%
  • Potassium 20mg 1%
  • Total Carbohydrate 16.3g 6%
    • Dietary Fiber 6.3g 26%
    • Sugars 5.3g
  • Protein 38.7g 78%

  • Calcium 7%
  • Iron 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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